Cable Lateral Raise vs Bent Over Lateral Raise Machine
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Cable Lateral Raise — 완료 4,440회 대 1,112회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Cable Lateral Raise and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Cable Lateral Raise vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Lateral Raise more often — 4,440 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Cable Lateral Raise and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Cable Lateral Raise와 Bent Over Lateral Raise Machine, 뭐가 다를까요?
| 비교 항목 | Cable Lateral Raise | Bent Over Lateral Raise Machine |
|---|---|---|
| 자극 근육 | 측면 삼각근 | 후면 삼각근 및 승모근 |
| 머신 방식 | 케이블 | 플레이트 로디드 |
| 한쪽씩 하나요 | 예 | 아니요 |
| 난이도 | 5단계 중 2 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 4,440회 | 1,112회 |
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing the floor or towards the front of your body.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to raise your hands higher than shoulder level.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Cable Lateral Raise와 Bent Over Lateral Raise Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Cable Lateral Raise 쪽을 더 많이 해요 — 4,440회로, Bent Over Lateral Raise Machine 쪽 1,112회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Cable Lateral Raise와 Bent Over Lateral Raise Machine, 같은 근육을 쓰나요?
완전히 같지는 않아요. Cable Lateral Raise 쪽 자극 근육: 측면 삼각근 / Bent Over Lateral Raise Machine 쪽: 후면 삼각근 및 승모근
Cable Lateral Raise와 Bent Over Lateral Raise Machine, 어떤 기구가 필요한가요?
Cable Lateral Raise 쪽 필요 기구: 머신 / Bent Over Lateral Raise Machine 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Bent Over Lateral Raise Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Cable Lateral Raise 쪽으로 넘어가요.
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