Cable Side Bend vs Criss Cross
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Struggling to choose between Cable Side Bend and Criss Cross for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Cable Side Bend and Criss Cross for Better Comparison.
Planfit Users' Choice about Cable Side Bend vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Side Bend with a total of 138 compared to 188 for Criss Cross
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. Keeping your arms straight, slowly pull the handles out to the side as far as you can.
- 2. Pause, then slowly return to the starting position.
Coach's Comment
- 1. Avoid arching your back or leaning your torso forward during the exercise.
- 2. Keep your core engaged and your arms straight throughout the movement.
- 3. Don_ let your arms go beyond shoulder level.
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right.
- 2.Bring your left arm across your body and touch your right elbow to your left thigh.
- 3. Step your right foot back to the center and extend your right arm straight out to the side.
- 4. Take a big step to the side with your left foot and twist your torso to the left.
- 5. Bring your right arm across your body and touch your left elbow to your right thigh.
- 6. Step your left foot back to the center and extend your left arm straight out to the side.
- 7. Continue alternating sides for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the entire movement.
- 2. Take your time and focus on your form. Don't rush through the reps.
- 3. Don't let your knees go over your toes as you step to the side.
- 4. Don't let your arms go too high or too low. Keep them at shoulder height.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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