Captains Chair Leg Raise vs Oblique Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating over Captains Chair Leg Raise vs. Oblique Crunch for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Captains Chair Leg Raise and Oblique Crunch for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Oblique Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Captains Chair Leg Raise with a total of 9849 compared to 963 for Oblique Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your legs straight up until your thighs are parallel to the floor.
- 2. Inhale and slowly lower your legs back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat against the pad and your abs engaged throughout the movement.
- 2. Don_ bend your knees.
- 3. Don_ swing your legs as you move.
- 4. Don_ lock your knees when your legs are fully extended.
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Use your oblique muscles to curl your upper body up and to the right.
- 2. Exhale as you crunch up, and hold for a brief moment at the top.
- 3. Slowly lower your body back to the starting position.
- 4. Inhale as you lower your body and repeat the same movement on the other side.
Coach's Comment
- 1. Make sure to keep your neck in a neutral position. Don't pull on your head or neck.
- 2. Keep your lower back pressed into the mat and don't arch your back.
- 3. Make sure to keep your elbows out to the sides throughout the exercise.
- 4. Don't go too fast or too deep with your crunching motion.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
