Concentration Curl vs Cable Reverse Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Can't decide between Concentration Curl and Cable Reverse Curl for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Biceps Workout: Explore the Benefits of Concentration Curl and Cable Reverse Curl for Better Comparison.
Planfit Users' Choice about Concentration Curl vs Cable Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Concentration Curl with a total of 3522 compared to 376 for Cable Reverse Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms still, curl the dumbbells up toward your shoulders.
- 2. Squeeze your biceps at the top of the motion, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2. Place the dumbbells against your thighs.
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
How to Cable Reverse Curl
Cable Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your elbows tucked in and close to your sides, curl the bar up to your chest.
- 2. Pause for a second at the top of the movement and squeeze your biceps.
- 3. Slowly lower the bar back down to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with a straight bar attached to the low pulley.
- 2. Grasp the bar with an underhand grip, with your hands slightly wider than shoulder-width apart.
- 3. Make sure your elbows are tucked in and close to your sides.
- 4. Step back a few feet and create tension in the cable by leaning slightly forward.
If you want to know a detailed guide to Cable Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Reverse Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
