Cross Body Crunch vs Rotation Push Up
Maximizing Your Core Workout Plan
Dec 27, 2024Contents
Hesitating between Cross Body Crunch and Rotation Push Up for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Core Workout: Explore the Benefits of Cross Body Crunch and Rotation Push Up for Better Comparison.
Planfit Users' Choice about Cross Body Crunch vs Rotation Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cross Body Crunch with a total of 2461 compared to 8 for Rotation Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. With your elbows still bent and pointing out to the sides, lift your right shoulder off the ground and towards your left knee.
- 2. As you lift, rotate your torso to the left and crunch your ribcage towards your hip.
- 3. Slowly lower back to the starting position and repeat on the other side.
Coach's Comment
- 1. Keep your neck in a neutral position and do not pull on it with your hands.
- 2. Avoid arching your lower back off the floor as you lift your shoulder.
- 3. Only lift your shoulder as high as you can while keeping your lower back firmly pressed into the floor.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
How to Rotation Push Up
Rotation Push Up muscles worked: Core
Form
- 1. Keeping your core engaged, rotate your torso to the right while extending your left arm straight up in the air.
- 2. Return to the starting position and repeat the motion on the other side, rotating your torso to the left and extending your right arm straight up in the air.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the entire movement.
- 2. Avoid arching your back or dropping your hips as you rotate your torso.
- 3. Move slowly and with control to ensure proper form.
If you want to know a detailed guide to Rotation Push Up, alternative exercises, and its benefits, check it out here. Check out the Rotation Push Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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