Deadlift vs One Arm Cable High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing Deadlift and One Arm Cable High Row for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Deadlift and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Deadlift vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Deadlift with a total of 15439 compared to 443 for One Arm Cable High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Take a deep breath and brace your core.
- 2. Lift the barbell by driving your feet through the ground and extending your hips and knees until you are standing upright.
- 3. Keep the bar close to your body and your arms straight.
- 4. Once you have reached the top, hold the position for a moment.
Coach's Comment
- 1. Keep your back flat and your core engaged throughout the entire lift.
- 2. Do not round your back or use momentum to lift the barbell.
- 3. Avoid jerking or bouncing the weight off the ground.
- 4. Make sure to use a weight that is appropriate for your level.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Begin the movement by pulling the handle towards the side of your body.
- 2. Keep your elbow close to your side and your wrist straight.
- 3. Exhale as you pull the handle towards your side.
- 4. Hold the peak contraction for a moment and then slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your chest and head up throughout the entire movement.
- 2. Do not jerk the weight or swing the weight.
- 3. Keep your wrist straight and do not allow it to bend or break.
- 4. Be sure to use a weight that is appropriate for your strength level.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
