Dumbbell Bench Press vs Decline Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Nov 19, 2024Contents
Unsure whether to go for Dumbbell Bench Press or Decline Dumbbell Bench Press in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Decline Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Decline Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bench Press with a total of 31543 compared to 736 for Decline Dumbbell Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Push the dumbbells up, extending your arms until they are straight above your chest.
- 2. Slowly lower the dumbbells to the starting position.
Coach's Comment
- 1. Make sure your back stays flat against the bench throughout the exercise.
- 2. Keep your elbows close to your body and avoid locking your arms out at the top.
- 3. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Decline Dumbbell Bench Press
Decline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Begin by inhaling and slowly lower the dumbbells towards your chest.
- 2. Keep your elbows close to your sides as you lower the dumbbells.
- 3. Stop when the dumbbells are just above your chest and pause for a second.
- 4. Exhale as you press the dumbbells back up to the starting position.
Coach's Comment
- 1. Do not let your lower back arch as you press the weights up.
- 2. Keep your head and neck in a neutral position throughout the movement.
- 3. Do not use momentum to press the weights up.
- 4. Do not lock your elbows at the top of the movement.
- 5. Do not drop the weights.
If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!
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