Dumbbell Front Raise vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Jan 15, 2025Contents
Are you contemplating between Dumbbell Front Raise and Dumbbell Bent Over Lateral Raise for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Front Raise with a total of 16124 compared to 17552 for Dumbbell Bent Over Lateral Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor.
- 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position.
- 3. Make sure to keep your arms straight throughout the movement.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders.
- 3. Don't swing the dumbbells up, as this can cause injury.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
- 2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
- 3. Slowly lower the weights back to the starting position.
Coach's Comment
- 1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
- 2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
- 3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
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