Dumbbell Lunge vs Dumbbell Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Dumbbell Lunge or Dumbbell Squat in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Lunge and Dumbbell Squat for Better Comparison.
Planfit Users' Choice about Dumbbell Lunge vs Dumbbell Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lunge with a total of 17996 compared to 2366 for Dumbbell Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. Step forward with one leg, bending both knees to lower your body until your back knee almost touches the floor.
- 2. Push off with your front foot to return to the starting position.
- 3. Repeat on the other side.
Coach's Comment
- 1. Make sure to keep your torso upright and your back straight during the exercise.
- 2. Avoid pushing off with your back foot as you return to the starting position. Instead, drive your front heel into the floor to push your body up.
- 3. Don_ let your back knee touch the floor. Keep it a few inches off the ground.
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
How to Dumbbell Squat
Dumbbell Squat muscles worked: Leg
Form
- 1. Begin the movement by pushing your hips back and bending your knees to lower your body into a squat.
- 2. Keep your chest up and your back straight.
- 3. Lower until your thighs are parallel to the floor.
- 4. Push through your heels to return to the starting position.
Coach's Comment
- 1. Make sure your knees track over your toes.
- 2. Don't let your knees collapse inward.
- 3. Keep your weight in your heels.
- 4. Don't let your back round.
If you want to know a detailed guide to Dumbbell Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Squat Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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