Dumbbell Side Bend vs Full Plank
Maximizing Your Core Workout Plan
Dec 26, 2024Contents
Hesitating between Dumbbell Side Bend and Full Plank for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Core Workout: Explore the Benefits of Dumbbell Side Bend and Full Plank for Better Comparison.
Planfit Users' Choice about Dumbbell Side Bend vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Side Bend with a total of 3811 compared to 341 for Full Plank
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. Keeping your arms straight and your chest up, bend to the side and reach the dumbbells towards the floor.
- 2. Slowly return to the starting position.
- 3. Repeat for the desired number of reps on both sides.
Coach's Comment
- 1. Keep your back straight and your chest up throughout the exercise.
- 2. Make sure to complete the same number of reps on both sides.
- 3. Do not bend too far down; keep the range of motion limited.
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Hold this position for as long as you can.
- 2. Keep your core tight and your head in a neutral position.
- 3. Make sure your hips are not sagging and your back is not arching.
Coach's Comment
- 1. Make sure to listen to your body and take breaks when needed.
- 2. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor.
- 3. Do not arch your back or allow your hips to sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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