Dumbbell Tricep Extension vs Overhead Cable Tricep Extension Ⅰ
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Deciding between Dumbbell Tricep Extension and Overhead Cable Tricep Extension Ⅰ for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Triceps Workout: Explore the Benefits of Dumbbell Tricep Extension and Overhead Cable Tricep Extension Ⅰ for Better Comparison.
Planfit Users' Choice about Dumbbell Tricep Extension vs Overhead Cable Tricep Extension Ⅰ : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Tricep Extension with a total of 26196 compared to 4159 for Overhead Cable Tricep Extension Ⅰ
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Tricep Extension
Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly extend your arms and press the dumbbells above your head.
- 2. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2. Bend your elbows and bring the dumbbells up to shoulder height.
- 3. Keep your elbows close to your body and your palms facing each other.
If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!
How to Overhead Cable Tricep Extension Ⅰ
Overhead Cable Tricep Extension Ⅰ muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly lower the handle down behind your head until your elbows are bent to 90 degrees.
- 2. Squeeze your triceps and push the handle back up to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine and adjust the pulley to the highest position.
- 2. Grasp the handle with an overhand grip, making sure that your elbows are tucked in close to your body.
- 3. Step back so that your arms are extended and your body is in a straight line.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅰ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅰ Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
