Good Morning vs Cable High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Good Morning and Cable High Row for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Good Morning and Cable High Row for Better Comparison.
Planfit Users' Choice about Good Morning vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Good Morning with a total of 533 compared to 651 for Cable High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. Inhale deeply while you reach your arms up and overhead, palms facing each other.
- 2. Exhale as you bend forward, lowering your arms to the floor, keeping your back straight and your core engaged.
- 3. Inhale as you return to the starting position, with your arms raised above your head.
- 4. Exhale and repeat the movement.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the movement.
- 2. Do not arch your back when bending forward.
- 3. Do not jerk your body or move too quickly.
- 4. If you experience any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Keeping your back straight and your core engaged, pull the cable handle towards your chest.
- 2. Squeeze your shoulder blades together as you pull the handle up.
- 3. Slowly release the handle back to the starting position, and repeat.
Coach's Comment
- 1. Avoid rounding your back as you pull the handle up.
- 2. Ensure the cable is not pulling you forward, as this could cause strain on your back.
- 3. Stop the exercise immediately if you experience any pain or discomfort.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
