Hammer Decline Chest Press vs Incline Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Hammer Decline Chest Press or Incline Close Grip Dumbbell Bench Press in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Hammer Decline Chest Press and Incline Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Hammer Decline Chest Press vs Incline Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hammer Decline Chest Press with a total of 1534 compared to 362 for Incline Close Grip Dumbbell Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hammer Decline Chest Press
Hammer Decline Chest Press muscles worked: Chest
Form
- 1. Push the handles away from your body, extending your arms and squeezing your chest muscles at the top of the movement.
- 2. Slowly lower the handles back to the starting position, allowing your chest muscles to stretch.
Coach's Comment
- 1. Make sure that you keep your back flat against the backrest throughout the movement.
- 2. Keep your elbows slightly bent as you lower the weight to avoid any strain on your joints.
- 3. Do not lock your elbows at the top of the movement.
- 4. Do not use momentum to lift the weight.
If you want to know a detailed guide to Hammer Decline Chest Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Decline Chest Press Guide page of our blog!
How to Incline Close Grip Dumbbell Bench Press
Incline Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Inhale and begin pressing the dumbbells up by extending your arms.
- 2. Keep your elbows close to your body as you press the weights up.
- 3. Exhale as you reach the top of the lift.
- 4. Hold for a brief moment and then slowly lower the weights back down to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat against the bench and your feet firmly planted on the floor.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not overextend your arms or lift the weights too fast.
- 4. If you feel any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Incline Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Close Grip Dumbbell Bench Press Guide page of our blog!
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