Hanging Leg Raise vs Cable Side Bend
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating between Hanging Leg Raise and Cable Side Bend for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Cable Side Bend for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Cable Side Bend : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hanging Leg Raise with a total of 6481 compared to 138 for Cable Side Bend
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Begin to slowly raise your legs up, keeping them straight and together.
- 2. When your legs reach a 90-degree angle, hold for a few seconds.
- 3. Slowly lower your legs back down to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Keep your neck and back flat against the floor, and avoid arching your back.
- 3. Do not swing your legs up, but lift them up slowly and controlled.
- 4. Do not lock your knees and keep them slightly bent.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. Keeping your arms straight, slowly pull the handles out to the side as far as you can.
- 2. Pause, then slowly return to the starting position.
Coach's Comment
- 1. Avoid arching your back or leaning your torso forward during the exercise.
- 2. Keep your core engaged and your arms straight throughout the movement.
- 3. Don_ let your arms go beyond shoulder level.
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
