Hip Abduction vs Seated Calf Raise

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Hip Abduction vs Seated Calf Raise : Which is Better?
• How to Hip Abduction

- Hip Abduction muscles worked
- Hip Abduction form
- Coach's Comment

• How to Seated Calf Raise

- Seated Calf Raise Muscles worked
- Seated Calf Raise form
- Coach's Comment

Deciding between Hip Abduction and Seated Calf Raise for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Leg Workout: Explore the Benefits of Hip Abduction and Seated Calf Raise for Better Comparison.

Planfit Users' Choice about Hip Abduction vs Seated Calf Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hip Abduction with a total of 873 compared to 191 for Seated Calf Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Hip Abduction

Hip Abduction gif

Hip Abduction muscles worked: Leg

Form

1. Keeping your legs straight and together, lift your top leg as high as possible.
2. Hold the raised position for a few seconds.
3. Slowly lower your leg back down to the starting position.
4. Repeat the same amount of repetitions with the same leg, then switch sides and repeat.

Coach's Comment

1. Avoid arching your back or bending your legs during the movement.
2. Keep your core and glutes engaged throughout the exercise.
3. Avoid allowing your top leg to drop too quickly back to the starting position.
4. Start with a lighter weight or body weight before progressing to heavier weights.

If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!

Do you want to know more about Hip Abduction methods?

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

1. Start by lifting your heels off the platform and exhaling as you do so.
2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
3. Repeat for the desired number of repetitions.

Coach's Comment

1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
2. Keep your back straight throughout the exercise.
3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

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