Incline Cable Bench Press vs One Arm Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Incline Cable Bench Press and One Arm Push Up for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Incline Cable Bench Press and One Arm Push Up for Better Comparison.
Planfit Users' Choice about Incline Cable Bench Press vs One Arm Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Cable Bench Press with a total of 42 compared to 1 for One Arm Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Cable Bench Press
Incline Cable Bench Press muscles worked: Chest
Form
- 1. Start the movement by inhaling and slowly lowering the handle down to your chest.
- 2. Pause for a second and then press the handle back up above your chest.
- 3. Exhale as you press the handle up and keep your elbows tucked in.
Coach's Comment
- 1. Make sure to keep your back straight and your feet firmly planted on the floor.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't let the weight pull your shoulders down or your chest up.
If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!
How to One Arm Push Up
One Arm Push Up muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Push Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Push Up Guide page of our blog!
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