Incline Dumbbell Fly vs Kettlebell Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Incline Dumbbell Fly and Kettlebell Push Up for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Fly and Kettlebell Push Up for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Fly vs Kettlebell Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Dumbbell Fly with a total of 2435 compared to 87 for Kettlebell Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Keeping your elbows slightly bent, inhale and slowly lower your arms out to the sides in an arc-like motion.
- 2. Lower the dumbbells until your elbows are in line with your torso.
- 3. Exhale and slowly bring the dumbbells back up to the starting position.
Coach's Comment
- 1. Keep your elbows slightly bent throughout the movement.
- 2. Do not allow the dumbbells to drop too low or come together.
- 3. Do not swing the dumbbells or use momentum to lift them.
- 4. Make sure you are using a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
How to Kettlebell Push Up
Kettlebell Push Up muscles worked: Chest
Form
- 1. Lower your body towards the ground, bending your arms and keeping your elbows close to your body.
- 2. As you lower yourself, keep your core engaged and your body in a straight line.
- 3. When your chest reaches the kettlebells, press into the ground and extend your arms to return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Do not let your elbows flare out to the side as you lower yourself towards the ground.
- 3. Do not let your hips drop as you lower yourself towards the ground.
If you want to know a detailed guide to Kettlebell Push Up, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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