Lat Pulldown vs High Row Machine
Maximizing Your 등 Workout Plan
Contents
둘 다 머신 등 운동이지만 Lat Pulldown는 케이블, High Row Machine는 플레이트 로디드 방식이에요 — 가동 범위에서 저항이 걸리는 느낌이 달라요.
Customize Your 등 Workout: Explore the Benefits of Lat Pulldown and High Row Machine for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 4,545 for High Row Machine.
Popularity is not the whole answer. Lat Pulldown and High Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Lat Pulldown와 High Row Machine, 뭐가 다를까요?
| 비교 항목 | Lat Pulldown | High Row Machine |
|---|---|---|
| 머신 방식 | 케이블 | 플레이트 로디드 |
| 난이도 | 5단계 중 1 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 81,834회 | 4,545회 |
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
자주 묻는 질문
등 운동으로 Lat Pulldown와 High Row Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Lat Pulldown 쪽을 더 많이 해요 — 81,834회로, High Row Machine 쪽 4,545회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Lat Pulldown와 High Row Machine, 어떤 기구가 필요한가요?
Lat Pulldown 쪽 필요 기구: 머신 / High Row Machine 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Lat Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 High Row Machine 쪽으로 넘어가요.
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