Mountain Climber vs Cable Woodchopper
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating over Mountain Climber vs. Cable Woodchopper for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Mountain Climber and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Mountain Climber vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Mountain Climber with a total of 1794 compared to 184 for Cable Woodchopper
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. Lift your right foot off the ground and bring your knee towards your chest.
- 2. Lower your right knee back to the starting position and repeat with your left leg.
- 3. Continue alternating your legs for a total of 10-15 reps.
Coach's Comment
- 1. Keep your core and glutes engaged throughout the exercise to avoid straining your lower back.
- 2. Avoid letting your hips sway or dip too low.
- 3. Make sure to keep your neck and spine in a neutral position.
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Maintaining a slight bend in your knees, explosively extend your hips and drive your arms up and out, like you're trying to chop wood.
- 2. As you extend your arms, keep your elbows slightly bent, and rotate your hands so that your palms face the floor.
- 3. At the top of the movement, your arms should be in a Y-shape, with your body in a half-squat position.
- 4. Reverse the motion until you return to the starting position.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the movement.
- 2. Control the motion and don't let the weight of the cable pull your arms down.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
