Mountain Climber vs Seated Knee Up
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Stuck between choosing Mountain Climber and Seated Knee Up for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Core Workout: Explore the Benefits of Mountain Climber and Seated Knee Up for Better Comparison.
Planfit Users' Choice about Mountain Climber vs Seated Knee Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Mountain Climber with a total of 1794 compared to 9913 for Seated Knee Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. Lift your right foot off the ground and bring your knee towards your chest.
- 2. Lower your right knee back to the starting position and repeat with your left leg.
- 3. Continue alternating your legs for a total of 10-15 reps.
Coach's Comment
- 1. Keep your core and glutes engaged throughout the exercise to avoid straining your lower back.
- 2. Avoid letting your hips sway or dip too low.
- 3. Make sure to keep your neck and spine in a neutral position.
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. Exhale and lift your right leg up towards your chest.
- 2. Keep your back straight and your core engaged.
- 3. Hold the top position for a few seconds.
- 4. Inhale and slowly lower your leg back down to the starting position.
- 5. Repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the entire movement.
- 2. Do not arch your back or strain your neck.
- 3. Do not lift your leg too high, as this can cause strain on your back.
- 4. If you feel any pain or discomfort, stop immediately.
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
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