Mountain Climber vs Side Leg Raise
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Undecided between Mountain Climber and Side Leg Raise for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Core Workout: Explore the Benefits of Mountain Climber and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Mountain Climber vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Mountain Climber with a total of 1794 compared to 244 for Side Leg Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. Lift your right foot off the ground and bring your knee towards your chest.
- 2. Lower your right knee back to the starting position and repeat with your left leg.
- 3. Continue alternating your legs for a total of 10-15 reps.
Coach's Comment
- 1. Keep your core and glutes engaged throughout the exercise to avoid straining your lower back.
- 2. Avoid letting your hips sway or dip too low.
- 3. Make sure to keep your neck and spine in a neutral position.
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
