Overhead Cable Tricep Extension Ⅰ vs Lying Barbell Tricep Extension
Maximizing Your Triceps Workout Plan
Nov 25, 2024Contents
- • Planfit Users' Choice about Overhead Cable Tricep Extension Ⅰ vs Lying Barbell Tricep Extension : Which is Better?
- • How to Overhead Cable Tricep Extension Ⅰ
- - Overhead Cable Tricep Extension Ⅰ muscles worked
- - Overhead Cable Tricep Extension Ⅰ form
- - Coach's Comment
- • How to Lying Barbell Tricep Extension
Can't decide between Overhead Cable Tricep Extension Ⅰ and Lying Barbell Tricep Extension for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Triceps Workout: Explore the Benefits of Overhead Cable Tricep Extension Ⅰ and Lying Barbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Overhead Cable Tricep Extension Ⅰ vs Lying Barbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Cable Tricep Extension Ⅰ with a total of 4059 compared to 11499 for Lying Barbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Overhead Cable Tricep Extension Ⅰ
Overhead Cable Tricep Extension Ⅰ muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly lower the handle down behind your head until your elbows are bent to 90 degrees.
- 2. Squeeze your triceps and push the handle back up to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine and adjust the pulley to the highest position.
- 2. Grasp the handle with an overhand grip, making sure that your elbows are tucked in close to your body.
- 3. Step back so that your arms are extended and your body is in a straight line.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅰ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅰ Guide page of our blog!
How to Lying Barbell Tricep Extension
Lying Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, lower the barbell down towards your chest.
- 2. Once you feel a slight stretch in your triceps, press the barbell back up to the starting position.
Coach's Comment
- 1. Lie on your back on a flat bench and grasp a barbell with an overhand grip (palms facing down).
- 2. Position the barbell over your chest, with your arms extended.
If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!
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