Overhead Cable Tricep Extension Ⅱ vs Lying Dumbbell Tricep Extension

Maximizing Your Triceps Workout Plan

Nov 25, 2024

Contents

• Planfit Users' Choice about Overhead Cable Tricep Extension Ⅱ vs Lying Dumbbell Tricep Extension : Which is Better?
• How to Overhead Cable Tricep Extension Ⅱ

- Overhead Cable Tricep Extension Ⅱ muscles worked
- Overhead Cable Tricep Extension Ⅱ form
- Coach's Comment

• How to Lying Dumbbell Tricep Extension

- Lying Dumbbell Tricep Extension Muscles worked
- Lying Dumbbell Tricep Extension form
- Coach's Comment

Hesitating over Overhead Cable Tricep Extension Ⅱ vs. Lying Dumbbell Tricep Extension for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Triceps Workout: Explore the Benefits of Overhead Cable Tricep Extension Ⅱ and Lying Dumbbell Tricep Extension for Better Comparison.

Planfit Users' Choice about Overhead Cable Tricep Extension Ⅱ vs Lying Dumbbell Tricep Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Cable Tricep Extension Ⅱ with a total of 3905 compared to 957 for Lying Dumbbell Tricep Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Overhead Cable Tricep Extension Ⅱ

Overhead Cable Tricep Extension Ⅱ gif

Overhead Cable Tricep Extension Ⅱ muscles worked: Triceps

Form

1. Keeping your elbows close to your body, extend your arms up and out in front of you.
2. Squeeze your triceps at the top of the movement.
3. Slowly return the bar back to its starting position.

Coach's Comment

1. Attach a straight or angled bar to a cable column at shoulder height.
2. Stand in front of the cable column with your feet shoulder-width apart and your back straight.
3. Grip the bar with your palms facing up, just wider than shoulder width apart.
4. Keep your elbows close to your body and point them slightly forward.
5. Pull the bar down to your chest level.

If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅱ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅱ Guide page of our blog!

Do you want to know more about Overhead Cable Tricep Extension Ⅱ methods?

How to Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension gif

Lying Dumbbell Tricep Extension muscles worked: Triceps

Form

1. Slowly lower the dumbbells in an arc behind your head towards your shoulders.
2. Keep your elbows close to your ears throughout the exercise.
3. Once you have reached the bottom of the movement, pause for a second and then slowly return the dumbbells to the starting position.

Coach's Comment

1. Lie flat on your back on an exercise mat.
2. Place one dumbbell in each hand and hold the weights above your chest.
3. Keep your knees bent and your feet flat on the floor.

If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!

Do you want to know more about Lying Dumbbell Tricep Extension methods?

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