Pec Deck Rear Delt vs Bent Over Lateral Raise Machine
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Pec Deck Rear Delt — 완료 20,221회 대 1,112회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Pec Deck Rear Delt and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Pec Deck Rear Delt and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Pec Deck Rear Delt와 Bent Over Lateral Raise Machine, 뭐가 다를까요?
| 비교 항목 | Pec Deck Rear Delt | Bent Over Lateral Raise Machine |
|---|---|---|
| 머신 방식 | 핀 로디드 | 플레이트 로디드 |
| 난이도 | 5단계 중 1 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 20,221회 | 1,112회 |
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Pec Deck Rear Delt와 Bent Over Lateral Raise Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Pec Deck Rear Delt 쪽을 더 많이 해요 — 20,221회로, Bent Over Lateral Raise Machine 쪽 1,112회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Pec Deck Rear Delt와 Bent Over Lateral Raise Machine, 어떤 기구가 필요한가요?
Pec Deck Rear Delt 쪽 필요 기구: 머신 / Bent Over Lateral Raise Machine 쪽: 머신
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