Pendulum Squat vs Jump Squat
Maximizing Your Leg Workout Plan
Oct 5, 2024Contents
Hesitating over Pendulum Squat vs. Jump Squat for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Pendulum Squat and Jump Squat for Better Comparison.
Planfit Users' Choice about Pendulum Squat vs Jump Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pendulum Squat with a total of 308 compared to 412 for Jump Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pendulum Squat
Pendulum Squat muscles worked: Leg
Form
- 1. Keeping your arms extended, lower your body into a squat position.
- 2. As you squat, swing the kettlebell or dumbbell in an arc, from in front of your body to behind your body.
- 3. Push through your heels to return to the starting position.
Coach's Comment
- 1. Make sure your back is straight throughout the exercise.
- 2. Keep your core engaged to maintain stability and balance.
- 3. Keep your knees aligned with your toes while squatting.
- 4. Do not swing the kettlebell or dumbbell too quickly or with too much force.
If you want to know a detailed guide to Pendulum Squat, alternative exercises, and its benefits, check it out here. Check out the Pendulum Squat Guide page of our blog!
How to Jump Squat
Jump Squat muscles worked: Leg
Form
- 1. With an explosive motion, jump up off the floor and land with your feet slightly more than shoulder-width apart.
- 2. As you jump, swing your arms back behind you.
- 3. Lower your body into a squat position, bending your knees and hips.
- 4. Return to the starting position by driving through your heels and extending your hips and legs.
Coach's Comment
- 1. Avoid arching your back and rounding your shoulders.
- 2. Make sure to land softly and keep your weight in your heels.
- 3. Start with a lower jump height and gradually increase as you become more comfortable with the movement.
If you want to know a detailed guide to Jump Squat, alternative exercises, and its benefits, check it out here. Check out the Jump Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
