Plank Jack vs Plank Jack with Towel
Maximizing Your Core Workout Plan
Nov 25, 2024Contents
Unsure whether to go for Plank Jack or Plank Jack with Towel in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Core Workout: Explore the Benefits of Plank Jack and Plank Jack with Towel for Better Comparison.
Planfit Users' Choice about Plank Jack vs Plank Jack with Towel : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plank Jack with a total of 37 compared to 4 for Plank Jack with Towel
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Plank Jack
Plank Jack muscles worked: Core
Form
- 1. Jump both feet outwards, wider than your shoulders.
- 2. Jump both feet back inwards, back to the starting position.
- 3. Keep your hips, head, and shoulders in the same position throughout the exercise.
Coach's Comment
- 1. Make sure your form is correct throughout the exercise, with your head, hips, and shoulders in a straight line.
- 2. Avoid arching your back and lifting your hips too high.
- 3. Don't let your feet touch the ground as you jump them outwards and inwards.
If you want to know a detailed guide to Plank Jack, alternative exercises, and its benefits, check it out here. Check out the Plank Jack Guide page of our blog!
How to Plank Jack with Towel
Plank Jack with Towel muscles worked: Core
Form
- 1. Jump your feet out wider than hip-width apart, keeping your core engaged and your back flat.
- 2. Jump your feet back together to the starting position.
- 3. Repeat the movement for a desired amount of reps.
Coach's Comment
- 1. Start in a high plank position on the floor, with your hands and feet shoulder-width apart and your core engaged. Place a towel underneath your feet.
- 2. Make sure your body is in a straight line from your head to your heels.
If you want to know a detailed guide to Plank Jack with Towel, alternative exercises, and its benefits, check it out here. Check out the Plank Jack with Towel Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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