Plank vs Cable Woodchopper
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating over Plank vs. Cable Woodchopper for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Plank and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Plank vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plank with a total of 9776 compared to 184 for Cable Woodchopper
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Plank
Plank muscles worked: Core
Form
- 1. Tighten your core and glutes, and raise your body up off the floor.
- 2. Remain in this position for 30-60 seconds, keeping your body in a straight line.
- 3. When finished, lower your body back to the floor.
Coach's Comment
- 1. Avoid arching your back or sagging your hips.
- 2. Do not hold your breath - remember to breathe steadily throughout the exercise.
- 3. If you feel any pain or discomfort in your lower back, stop the exercise and consult with a doctor or physical therapist.
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Maintaining a slight bend in your knees, explosively extend your hips and drive your arms up and out, like you're trying to chop wood.
- 2. As you extend your arms, keep your elbows slightly bent, and rotate your hands so that your palms face the floor.
- 3. At the top of the movement, your arms should be in a Y-shape, with your body in a half-squat position.
- 4. Reverse the motion until you return to the starting position.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the movement.
- 2. Control the motion and don't let the weight of the cable pull your arms down.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
