Renegade Row vs Prone T Raise
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Renegade Row and Prone T Raise for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Renegade Row and Prone T Raise for Better Comparison.
Planfit Users' Choice about Renegade Row vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Renegade Row with a total of 124 compared to 682 for Prone T Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull one dumbbell up towards your chest, bending your elbow and keeping your shoulder blade pulled back.
- 2. Lower the dumbbell back to the starting position, then repeat the same motion with the other arm.
- 3. Continue alternating arms for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Make sure you are using a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Inhale, and as you exhale, lift your chest and feet off the floor.
- 2. Keep your feet and legs together, extended straight out behind you, and your arms and hands underneath your shoulders.
- 3. Hold the position for a few seconds, then lower your chest and feet back to the floor.
Coach's Comment
- 1. Make sure your arms and hands are underneath your shoulders.
- 2. Don't lift your lower back off the floor.
- 3. Don't hyperextend your neck. Keep your gaze focused on the floor.
- 4. Don't hold your breath. Maintain a steady breathing pattern throughout the exercise.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
