Reverse Cable Fly vs Dumbbell Shrug
Maximizing Your 어깨 Workout Plan
Contents
사용량이 비슷한 두 운동 — Reverse Cable Fly, Dumbbell Shrug. 완료 1,771회 대 1,194회. 갈리는 지점은 어깨 자극과 자세입니다.
Customize Your 어깨 Workout: Explore the Benefits of Reverse Cable Fly and Dumbbell Shrug for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Dumbbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 1,194 for Dumbbell Shrug.
Popularity is not the whole answer. Reverse Cable Fly and Dumbbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Reverse Cable Fly와 Dumbbell Shrug, 뭐가 다를까요?
| 비교 항목 | Reverse Cable Fly | Dumbbell Shrug |
|---|---|---|
| 자극 근육 | 후면 삼각근 및 승모근 | 승모근 |
| 필요 기구 | 머신 | 덤벨 |
| 난이도 | 5단계 중 5 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 1,771회 | 1,194회 |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Reverse Cable Fly와 Dumbbell Shrug 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Reverse Cable Fly와 Dumbbell Shrug, 같은 근육을 쓰나요?
완전히 같지는 않아요. Reverse Cable Fly 쪽 자극 근육: 후면 삼각근 및 승모근 / Dumbbell Shrug 쪽: 승모근
Reverse Cable Fly와 Dumbbell Shrug, 어떤 기구가 필요한가요?
Reverse Cable Fly 쪽 필요 기구: 머신 / Dumbbell Shrug 쪽: 덤벨
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