Seated Overhead Press vs Reverse Cable Fly
Maximizing Your Shoulder Workout Plan
Jan 15, 2025Contents
Hesitating over Seated Overhead Press vs. Reverse Cable Fly for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Reverse Cable Fly for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Reverse Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Overhead Press with a total of 1486 compared to 1771 for Reverse Cable Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Exhale as you slowly lower your arms down to the sides of your head.
- 2. Inhale as you slowly press the dumbbells back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back and neck in a neutral position at all times.
- 2. Keep your shoulder blades squeezed together as you press the weights up.
- 3. Avoid arching your back as you press the weights up.
- 4. Lower the weights slowly and with control.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
- 2. Hold the contraction at the top for a moment and then return to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged throughout the exercise to avoid arching your back.
- 2. Avoid using momentum or swinging the weights to complete the reps.
- 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
- 4. Make sure to keep your chest up and your shoulders back.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
