Side Kick Back vs One Leg Dumbbell Deadlift
Maximizing Your Leg Workout Plan
Feb 7, 2025Contents
Undecided between Side Kick Back and One Leg Dumbbell Deadlift for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Leg Workout: Explore the Benefits of Side Kick Back and One Leg Dumbbell Deadlift for Better Comparison.
Planfit Users' Choice about Side Kick Back vs One Leg Dumbbell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Kick Back with a total of 822 compared to 1591 for One Leg Dumbbell Deadlift
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Lift your right leg out to the side, keeping your knee slightly bent.
- 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed.
- 3. Return to the starting position and repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to ensure proper form.
- 2. Avoid arching your back or locking your knees as you kick your leg back.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
How to One Leg Dumbbell Deadlift
One Leg Dumbbell Deadlift muscles worked: Leg
Form
- 1. Push through your heel and drive your body up to the starting position.
- 2. Keep your core engaged and your chest facing the floor throughout the movement.
- 3. Keep the dumbbell close to your body, and repeat the movement for the desired number of reps.
Coach's Comment
- 1. Make sure to keep your back flat throughout the entire movement.
- 2. Do not round your back or arch your back, as this can cause injury.
- 3. Make sure to keep the dumbbell close to your body and do not swing it.
- 4. Do not lock your knee when you are in the starting position.
If you want to know a detailed guide to One Leg Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the One Leg Dumbbell Deadlift Guide page of our blog!
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