Smith Machine Lunge vs Side Kick Back
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Are you contemplating between Smith Machine Lunge and Side Kick Back for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Leg Workout: Explore the Benefits of Smith Machine Lunge and Side Kick Back for Better Comparison.
Planfit Users' Choice about Smith Machine Lunge vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Lunge with a total of 4124 compared to 822 for Side Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Lunge
Smith Machine Lunge muscles worked: Leg
Form
- 1. Bend your front knee, lowering your body until your front thigh is parallel to the floor.
- 2. Keep your back straight and your chest up.
- 3. Push through your front heel to return to the starting position.
- 4. Repeat with your opposite leg.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up throughout the exercise.
- 2. Make sure to keep your front knee aligned with your toes.
- 3. Make sure to keep your weight balanced between both legs.
- 4. Don't rush the exercise and take your time to maintain proper form.
If you want to know a detailed guide to Smith Machine Lunge, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Lunge Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Lift your right leg out to the side, keeping your knee slightly bent.
- 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed.
- 3. Return to the starting position and repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to ensure proper form.
- 2. Avoid arching your back or locking your knees as you kick your leg back.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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