Sumo Deadlift vs Hip Extension
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Can't decide between Sumo Deadlift and Hip Extension for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Sumo Deadlift and Hip Extension for Better Comparison.
Planfit Users' Choice about Sumo Deadlift vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Sumo Deadlift with a total of 1150 compared to 531 for Hip Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. Begin the movement by driving through your heels and pushing your hips forward while keeping your back flat and chest up.
- 2. As you stand up, keep the barbell close to your body as you drive up.
- 3. Once you reach the top of the movement, squeeze your glutes and brace your core.
- 4. Lower the barbell back to the floor, keeping the barbell close to your body as you hinge back at the hips.
Coach's Comment
- 1. Make sure to keep your back flat and chest up throughout the entire movement.
- 2. Avoid rounding your lower back when standing up with the barbell.
- 3. Don_ rush the movement and keep the form strict.
- 4. If the weight is too heavy, reduce the weight or switch to a lighter variation such as the Romanian Deadlift.
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Push your hips backward while keeping your back straight.
- 2. Bend your knees slightly to make the movement easier.
- 3. Hold the position for a few seconds.
- 4. Return to the starting position.
Coach's Comment
- 1. Avoid arching your back.
- 2. Do not overstretch your lower back.
- 3. Avoid locking your knees.
- 4. If you feel any pain, stop the exercise and consult your doctor.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
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