Twist Superman vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Twist Superman and Close Grip Cable Lat Pulldown for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Twist Superman and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Twist Superman vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Twist Superman with a total of 1688 compared to 917 for Close Grip Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Slowly twist your torso and legs to the right, so your legs and arms come off the ground and form a "superman" shape.
- 2. Hold for a few seconds, then slowly twist your torso and legs to the left, so your legs and arms come off the ground and form a "superman" shape.
- 3. Repeat for desired repetitions.
Coach's Comment
- 1. Make sure to keep your neck in a neutral position and your back straight throughout the exercise.
- 2. Avoid arching your back or overextending your neck.
- 3. Do not twist your torso too far in either direction, as this could cause strain on your back.
- 4. Do not use jerking motions, as this could lead to injury.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight and your torso stationary, pull the bar down towards your upper chest.
- 2. Exhale as you pull the bar down.
- 3. Hold for a second at the bottom of the movement and squeeze your back muscles.
- 4. Return to the starting position, inhaling as you do so.
Coach's Comment
- 1. Avoid using momentum to swing the bar down.
- 2. Keep your torso stationary and your arms straight throughout the exercise.
- 3. Do not arch your back or lean too far forward.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
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