Leg curl vs Side Lunge

Maximizing Your Leg Workout Plan

Oct 30, 2024

Contents

Unsure whether to go for Leg curl or Side Lunge in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Leg Workout: Explore the Benefits of Leg curl and Side Lunge for Better Comparison.

Planfit Users' Choice about Leg curl vs Side Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg curl with a total of 39860 compared to 2121 for Side Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Leg curl

Leg curl gif

Leg curl muscles worked: Leg

Form

  1. 1. Keeping your back flat on the machine, slowly curl the lever up with your feet until your feet are pointing towards the ceiling.
  2. 2. Hold this position for a moment, then slowly lower the lever back to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your back flat on the machine and your hips pressed against the back pad throughout the exercise.
  2. 2. Do not curl the lever too quickly or jerk it up and down. Move the lever in a controlled manner.
  3. 3. Do not lift with your lower back or hips. The movement should be coming from your feet.
  4. 4. Do not lock your knees at the end of the movement.

If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!

Do you want to know more about Leg curl methods?

How to Side Lunge

Side Lunge gif

Side Lunge muscles worked: Leg

Form

  1. 1. Bend your right knee and lower your body into a side lunge, making sure to keep your left leg straight.
  2. 2. Your left heel should remain off the ground and your knee should not go past your toes.
  3. 3. Push off your right foot and return to the starting position.
  4. 4. Repeat on the other side.

Coach's Comment

  1. 1. Make sure to keep your chest up and your back straight throughout the movement.
  2. 2. Avoid pushing off with your front knee as this puts unnecessary strain on your knee joint.
  3. 3. Focus on engaging your core and glutes throughout the movement to ensure proper form and to protect your back.

If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!

Do you want to know more about Side Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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