Leg Extension vs Barbell Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating over Leg Extension vs. Barbell Lunge for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Leg Extension and Barbell Lunge for Better Comparison.
Planfit Users' Choice about Leg Extension vs Barbell Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Extension with a total of 49848 compared to 1367 for Barbell Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Push the footpad up and away from your body with your feet until your legs are straight.
- 2. Keep your back against the backrest throughout the movement.
- 3. Hold the leg extension for one second at the top of the movement.
- 4. Slowly lower the footpad back to the starting position.
Coach's Comment
- 1. Do not allow the weight stack to drop too quickly.
- 2. Do not lock your knees in the straight position.
- 3. Avoid bouncing the weight stack off of your legs.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
- 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.
Coach's Comment
- 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
- 2. Make sure your front knee does not extend beyond your toes.
- 3. Avoid locking your knees when returning to the starting position.
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
