Leg Extension vs Dumbbell Lunge

Maximizing Your Leg Workout Plan

May 22, 2024

Contents

Unsure whether to go for Leg Extension or Dumbbell Lunge in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Leg Workout: Explore the Benefits of Leg Extension and Dumbbell Lunge for Better Comparison.

Planfit Users' Choice about Leg Extension vs Dumbbell Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Extension with a total of 49848 compared to 17996 for Dumbbell Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Leg Extension

Leg Extension gif

Leg Extension muscles worked: Leg

Form

  1. 1. Push the footpad up and away from your body with your feet until your legs are straight.
  2. 2. Keep your back against the backrest throughout the movement.
  3. 3. Hold the leg extension for one second at the top of the movement.
  4. 4. Slowly lower the footpad back to the starting position.

Coach's Comment

  1. 1. Do not allow the weight stack to drop too quickly.
  2. 2. Do not lock your knees in the straight position.
  3. 3. Avoid bouncing the weight stack off of your legs.

If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!

Do you want to know more about Leg Extension methods?

How to Dumbbell Lunge

Dumbbell Lunge gif

Dumbbell Lunge muscles worked: Leg

Form

  1. 1. Step forward with one leg, bending both knees to lower your body until your back knee almost touches the floor.
  2. 2. Push off with your front foot to return to the starting position.
  3. 3. Repeat on the other side.

Coach's Comment

  1. 1. Make sure to keep your torso upright and your back straight during the exercise.
  2. 2. Avoid pushing off with your back foot as you return to the starting position. Instead, drive your front heel into the floor to push your body up.
  3. 3. Don_ let your back knee touch the floor. Keep it a few inches off the ground.

If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!

Do you want to know more about Dumbbell Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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