Low Cable Crossover vs Hammer Bench Press

Maximizing Your Chest Workout Plan

Jul 19, 2024

Contents

Choosing between Low Cable Crossover and Hammer Bench Press for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Chest Workout: Explore the Benefits of Low Cable Crossover and Hammer Bench Press for Better Comparison.

Planfit Users' Choice about Low Cable Crossover vs Hammer Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Low Cable Crossover with a total of 1979 compared to 2765 for Hammer Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Low Cable Crossover

Low Cable Crossover gif

Low Cable Crossover muscles worked: Chest

Form

  1. 1. Begin the exercise by bringing your arms in front of your body and crossing them.
  2. 2. Keep your arms straight and your shoulders back and down.
  3. 3. Slowly return to the starting position, maintaining tension in the cables throughout the exercise.

Coach's Comment

  1. 1. Make sure to keep your arms straight and your shoulders back and down throughout the exercise.
  2. 2. Avoid using momentum to perform the exercise.
  3. 3. Do not use too heavy a weight.

If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!

Do you want to know more about Low Cable Crossover methods?

How to Hammer Bench Press

Hammer Bench Press gif

Hammer Bench Press muscles worked: Chest

Form

  1. 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
  2. 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.

Coach's Comment

  1. 1. Make sure to keep your back flat against the bench throughout the entire exercise.
  2. 2. Make sure to keep your wrists straight and elbows tucked in.
  3. 3. Don_ lock your elbows when the barbell is in the top position.
  4. 4. Don_ bounce the barbell off your chest.

If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!

Do you want to know more about Hammer Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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