Low Row Machine vs Assisted Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Low Row Machine and Assisted Chin Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Low Row Machine and Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Low Row Machine with a total of 3102 compared to 733 for Assisted Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. Initiate the movement by pulling your shoulder blades together and pulling the handles towards your torso.
- 2. Keep your torso stationary and your arms close to your body.
- 3. Squeeze your shoulder blades together at the end of the movement.
- 4. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise to avoid injury.
- 2. Do not arch your back or swing the weight.
- 3. Do not jerk the weight or use momentum to lift the weight.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. Keeping your core tight, bend your knees and place your feet onto the box or bench.
- 2. Allow your legs to help you pull your chin up to the bar.
- 3. Pause at the top, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Avoid swinging or jerking your body to get your chin up to the bar.
- 2. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 3. Avoid overextending your elbows or shoulders when lowering yourself back to the starting position.
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
