Low Row Machine vs One Arm Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Low Row Machine and One Arm Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Low Row Machine and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Low Row Machine vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Low Row Machine with a total of 3102 compared to 14 for One Arm Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. Initiate the movement by pulling your shoulder blades together and pulling the handles towards your torso.
- 2. Keep your torso stationary and your arms close to your body.
- 3. Squeeze your shoulder blades together at the end of the movement.
- 4. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise to avoid injury.
- 2. Do not arch your back or swing the weight.
- 3. Do not jerk the weight or use momentum to lift the weight.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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