Lunge vs Band Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Deciding between Lunge and Band Squat for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Lunge and Band Squat for Better Comparison.
Planfit Users' Choice about Lunge vs Band Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 343 for Band Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step one foot forward and slowly lower your body towards the ground.
- 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
- 3. Push off from the front heel to return to the starting position.
- 4. Repeat the same steps with your other leg.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes.
- 2. Keep your torso upright and your core engaged.
- 3. Avoid locking your knees at the top of the movement.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
How to Band Squat
Band Squat muscles worked: Leg
Form
- 1. Bend your knees and hips to lower your body into a squat position.
- 2. Keep your back straight and chest up.
- 3. Make sure to push your knees outwards against the band as you squat.
- 4. Push through the heels of your feet to stand back up.
Coach's Comment
- 1. Make sure to keep your back straight and chest up throughout the movement.
- 2. Do not let your knees move inwards.
- 3. Do not let your knees go past your toes.
- 4. Do not let your heels come off the ground.
If you want to know a detailed guide to Band Squat, alternative exercises, and its benefits, check it out here. Check out the Band Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
