Lunge vs Barbell Narrow Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating over Lunge vs. Barbell Narrow Squat for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Lunge and Barbell Narrow Squat for Better Comparison.
Planfit Users' Choice about Lunge vs Barbell Narrow Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 46 for Barbell Narrow Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step one foot forward and slowly lower your body towards the ground.
- 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
- 3. Push off from the front heel to return to the starting position.
- 4. Repeat the same steps with your other leg.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes.
- 2. Keep your torso upright and your core engaged.
- 3. Avoid locking your knees at the top of the movement.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
How to Barbell Narrow Squat
Barbell Narrow Squat muscles worked: Leg
Form
- 1. Keeping your chest up and core engaged, bend your knees and lower your body until your thighs are parallel to the ground.
- 2. Pause and then drive through your heels to return to the starting position.
Coach's Comment
- 1. Make sure to keep your weight in your heels as you lower into the squat.
- 2. Do not allow your knees to move inwards as you descend.
- 3. Do not allow your lower back to round as you perform the exercise.
If you want to know a detailed guide to Barbell Narrow Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Narrow Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
