Lunge vs Leg curl

Maximizing Your Leg Workout Plan

Jul 21, 2024

Contents

Hesitating between Lunge and Leg curl for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Leg Workout: Explore the Benefits of Lunge and Leg curl for Better Comparison.

Planfit Users' Choice about Lunge vs Leg curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 39861 for Leg curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Lunge

Lunge gif

Lunge muscles worked: Leg

Form

  1. 1. Step one foot forward and slowly lower your body towards the ground.
  2. 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
  3. 3. Push off from the front heel to return to the starting position.
  4. 4. Repeat the same steps with your other leg.

Coach's Comment

  1. 1. Make sure your front knee does not go beyond your toes.
  2. 2. Keep your torso upright and your core engaged.
  3. 3. Avoid locking your knees at the top of the movement.

If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!

Do you want to know more about Lunge methods?

How to Leg curl

Leg curl gif

Leg curl muscles worked: Leg

Form

  1. 1. Keeping your back flat on the machine, slowly curl the lever up with your feet until your feet are pointing towards the ceiling.
  2. 2. Hold this position for a moment, then slowly lower the lever back to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your back flat on the machine and your hips pressed against the back pad throughout the exercise.
  2. 2. Do not curl the lever too quickly or jerk it up and down. Move the lever in a controlled manner.
  3. 3. Do not lift with your lower back or hips. The movement should be coming from your feet.
  4. 4. Do not lock your knees at the end of the movement.

If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!

Do you want to know more about Leg curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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