Lunge vs Leg Extension

Maximizing Your Leg Workout Plan

Jul 12, 2024

Contents

Undecided between Lunge and Leg Extension for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Leg Workout: Explore the Benefits of Lunge and Leg Extension for Better Comparison.

Planfit Users' Choice about Lunge vs Leg Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 49848 for Leg Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Lunge

Lunge gif

Lunge muscles worked: Leg

Form

  1. 1. Step one foot forward and slowly lower your body towards the ground.
  2. 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
  3. 3. Push off from the front heel to return to the starting position.
  4. 4. Repeat the same steps with your other leg.

Coach's Comment

  1. 1. Make sure your front knee does not go beyond your toes.
  2. 2. Keep your torso upright and your core engaged.
  3. 3. Avoid locking your knees at the top of the movement.

If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!

Do you want to know more about Lunge methods?

How to Leg Extension

Leg Extension gif

Leg Extension muscles worked: Leg

Form

  1. 1. Push the footpad up and away from your body with your feet until your legs are straight.
  2. 2. Keep your back against the backrest throughout the movement.
  3. 3. Hold the leg extension for one second at the top of the movement.
  4. 4. Slowly lower the footpad back to the starting position.

Coach's Comment

  1. 1. Do not allow the weight stack to drop too quickly.
  2. 2. Do not lock your knees in the straight position.
  3. 3. Avoid bouncing the weight stack off of your legs.

If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!

Do you want to know more about Leg Extension methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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