Lunge vs Leg press

Maximizing Your Leg Workout Plan

May 22, 2024

Contents

Choosing between Lunge and Leg press for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Leg Workout: Explore the Benefits of Lunge and Leg press for Better Comparison.

Planfit Users' Choice about Lunge vs Leg press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 39215 for Leg press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Lunge

Lunge gif

Lunge muscles worked: Leg

Form

  1. 1. Step one foot forward and slowly lower your body towards the ground.
  2. 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
  3. 3. Push off from the front heel to return to the starting position.
  4. 4. Repeat the same steps with your other leg.

Coach's Comment

  1. 1. Make sure your front knee does not go beyond your toes.
  2. 2. Keep your torso upright and your core engaged.
  3. 3. Avoid locking your knees at the top of the movement.

If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!

Do you want to know more about Lunge methods?

How to Leg press

Leg press gif

Leg press muscles worked: Leg

Form

  1. 1. Slowly press the footplate away from you, extending your legs until they are almost straight.
  2. 2. Hold for a moment at the top of the movement and then slowly lower the footplate back to the starting position.

Coach's Comment

  1. 1. Make sure your feet are flat on the footplate and your back is supported throughout the exercise.
  2. 2. Do not lock your knees in the straightened position.
  3. 3. Do not drop the weight stack back to the starting position.

If you want to know a detailed guide to Leg press, alternative exercises, and its benefits, check it out here. Check out the Leg press Guide page of our blog!

Do you want to know more about Leg press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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