Lunge vs One Leg Dumbbell Deadlift
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Lunge or One Leg Dumbbell Deadlift in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Leg Workout: Explore the Benefits of Lunge and One Leg Dumbbell Deadlift for Better Comparison.
Planfit Users' Choice about Lunge vs One Leg Dumbbell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 1591 for One Leg Dumbbell Deadlift
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step one foot forward and slowly lower your body towards the ground.
- 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
- 3. Push off from the front heel to return to the starting position.
- 4. Repeat the same steps with your other leg.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes.
- 2. Keep your torso upright and your core engaged.
- 3. Avoid locking your knees at the top of the movement.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
How to One Leg Dumbbell Deadlift
One Leg Dumbbell Deadlift muscles worked: Leg
Form
- 1. Push through your heel and drive your body up to the starting position.
- 2. Keep your core engaged and your chest facing the floor throughout the movement.
- 3. Keep the dumbbell close to your body, and repeat the movement for the desired number of reps.
Coach's Comment
- 1. Make sure to keep your back flat throughout the entire movement.
- 2. Do not round your back or arch your back, as this can cause injury.
- 3. Make sure to keep the dumbbell close to your body and do not swing it.
- 4. Do not lock your knee when you are in the starting position.
If you want to know a detailed guide to One Leg Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the One Leg Dumbbell Deadlift Guide page of our blog!
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