Lunge vs Pistol Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Are you contemplating between Lunge and Pistol Squat for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Leg Workout: Explore the Benefits of Lunge and Pistol Squat for Better Comparison.
Planfit Users' Choice about Lunge vs Pistol Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 86 for Pistol Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step one foot forward and slowly lower your body towards the ground.
- 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
- 3. Push off from the front heel to return to the starting position.
- 4. Repeat the same steps with your other leg.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes.
- 2. Keep your torso upright and your core engaged.
- 3. Avoid locking your knees at the top of the movement.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
How to Pistol Squat
Pistol Squat muscles worked: Leg
Form
- 1. Keeping your arms extended in front of you, slowly lower your body by bending your standing leg.
- 2. Continue bending your knee until it is at a 90-degree angle.
- 3. Pause at the bottom of the move, and then push off your standing leg to return to the starting position.
- 4. Repeat on the other side.
Coach's Comment
- 1. Make sure your form is correct throughout the move.
- 2. Don_ let your knee travel too far forward past your toes.
- 3. Don_ let your back arch or round.
- 4. Don_ rush the move; keep your tempo slow and controlled.
If you want to know a detailed guide to Pistol Squat, alternative exercises, and its benefits, check it out here. Check out the Pistol Squat Guide page of our blog!
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To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
