Lunge vs Sumo Deadlift
Maximizing Your Leg Workout Plan
Oct 30, 2024Contents
Are you contemplating between Lunge and Sumo Deadlift for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Leg Workout: Explore the Benefits of Lunge and Sumo Deadlift for Better Comparison.
Planfit Users' Choice about Lunge vs Sumo Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 1151 for Sumo Deadlift
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step one foot forward and slowly lower your body towards the ground.
- 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
- 3. Push off from the front heel to return to the starting position.
- 4. Repeat the same steps with your other leg.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes.
- 2. Keep your torso upright and your core engaged.
- 3. Avoid locking your knees at the top of the movement.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. Begin the movement by driving through your heels and pushing your hips forward while keeping your back flat and chest up.
- 2. As you stand up, keep the barbell close to your body as you drive up.
- 3. Once you reach the top of the movement, squeeze your glutes and brace your core.
- 4. Lower the barbell back to the floor, keeping the barbell close to your body as you hinge back at the hips.
Coach's Comment
- 1. Make sure to keep your back flat and chest up throughout the entire movement.
- 2. Avoid rounding your lower back when standing up with the barbell.
- 3. Don_ rush the movement and keep the form strict.
- 4. If the weight is too heavy, reduce the weight or switch to a lighter variation such as the Romanian Deadlift.
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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