Lying Back Extension vs Hanging
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing Lying Back Extension and Hanging for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Lying Back Extension and Hanging for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lying Back Extension with a total of 1617 compared to 486 for Hanging
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Keeping your legs straight, lift your feet off the floor and raise your hips up as far as possible.
- 2. Hold the position for a few seconds, then slowly lower your hips back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat and your core engaged throughout the exercise.
- 2. Do not arch your lower back or lift your head off the bench.
- 3. Avoid locking your knees. Keep a slight bend in your knees throughout the exercise.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Begin by slowly raising your body up until your chin is above the bar.
- 2. Hold this position for a few seconds, then lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line, with your core engaged and your head in line with your spine.
- 2. Avoid swinging your body as you pull yourself up.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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