Lying Back Extension vs Prone A Raise
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Undecided between Lying Back Extension and Prone A Raise for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Back Workout: Explore the Benefits of Lying Back Extension and Prone A Raise for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Prone A Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lying Back Extension with a total of 1617 compared to 565 for Prone A Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Keeping your legs straight, lift your feet off the floor and raise your hips up as far as possible.
- 2. Hold the position for a few seconds, then slowly lower your hips back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat and your core engaged throughout the exercise.
- 2. Do not arch your lower back or lift your head off the bench.
- 3. Avoid locking your knees. Keep a slight bend in your knees throughout the exercise.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Prone A Raise
Prone A Raise muscles worked: Back
Form
- 1. Push up using your arms and hands, contracting your abdominal muscles and glutes as you raise your torso off the floor.
- 2. Keep your back straight and your neck in line with your spine.
- 3. Hold the contraction for a few seconds before lowering your body slowly back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your neck in line with your spine throughout the exercise.
- 2. Avoid arching your back or straining your neck.
- 3. Don't go too deep into the movement if you feel any pain or discomfort.
If you want to know a detailed guide to Prone A Raise, alternative exercises, and its benefits, check it out here. Check out the Prone A Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
